Guide to the world of meditation
Existence
These methods are meditations with the existence and oneness with the whole. These methods can bring you bliss and ecstasy, and help you to experience the wonder of existence. You can experience oneness with the all that is, and you can include whole world into yourself. You can feel the bliss of your existence, and become one with all that is.
Experience your existence
Include the world
Oneness in the action
Feel your own being
Feel your own existence now and here. Feel that you are, right now, present here and now. You are an alive. Feel your solidness, feel reality of your being. You are at the present, you are now and here. You exist. You can feel this anywhere you are. Realize your own existence, your own realityness. Experience your own existence like a flash of light.
You can go deeper and deeper into that experience. This experience is the opposite of mind. Thoughts and the visions of mind are dreamlike, far from this moment and reality. You can suddenly step past your own mind, and experience true existence. That moment you will see the world as it truly is, and experience the bliss of being.
Feel the existence of world
When you have felt your own existence, when you have tasted your own being, you can enlarge this meditation. You can feel that the world is. Feel and experience the existence of whole. World around you is right here, right now. Everything you see, hear and feel exists at this moment. Explore this miraculous world, and wonder the existence of it all.
Feel the existence of all that is
Make this method even deeper. Unite both of those feelings. Feel the existence of world, and include your own existence into it. You are, and the world is. Wonder this world that is, and where you exist. Everything exists, right now and right here.
Include everything into yourself
Open yourself to the all that exist. Take whole universe within you. Include everything into yourself, into your being. First, feel how your body is inside of you. Your hands, your feet, your whole body is inside of your being, feel their existence in you, be aware of all of them simultaneously. Include everything into your field of awareness.
Enlarge yourself, and include your mind. Include every thought flowing inside of you; be aware of your thoughts as well as your body. Add your emotions and feelings, and everything that is in you. All that you can feel and be aware of, all that you include into yourself. Embrace all of it, and take it into you. It is inside of you, you are aware all of it, simultaneously. Your field of awareness includes everything that is you.
Open up even more, open up to the whole world. Take inside of you all that you see, and all that you hear and feel. Everything that is around you. Sitting in your own room you can include that room, then whole house, and then the world. When you walk on the street, include houses and scenery, and every people you meet. Embrace the whole world.
Enlarge yourself even more and more. Include the whole planet onto you, and then whole existence. Embrace the universe with your being, and take it all in. Everything that is, rests within you, and is inside of you. Carry whole existence within you. This is the world embracing meditation. Accept everything that is into you. Everything is part of you, and in you.
Let the world include you
You can experience it another way, too. The universe can include you. All things have two sides. When a drop joins into the ocean, ocean will join into the drop. When you seek oneness with all that is, will existence seek oneness with you. Give yourself to the whole. Let it include you inside of it.
Feel how the world includes you. Experience your being inside of this world. Feel your presence in it. Feel how all that you see, hear and feel includes you, you are now part of it all, you are inside of it all. Accept and receive the embrace of whole. Feel how you are included into all that is. Feel how you are part of it all. You are part of this boundless ocean.
Unite these feelings, and experience oneness with all
Now join two feelings together. Include the whole into yourself, and let the whole include yourself. Embrace whole world, and accept its embrace. Feel this union, feel your embraces. Feel how the drop reaches out to the ocean, and ocean reaches back to the drop. Join into that ocean, and let the ocean join into you. You are one with all that is. This is the experience of oneness.
Become everything you do
Dance with your whole being. Dance with your body and mind, with your heart and everything you have. Give everything to the dance. Give your whole self to it. Go deeper and deeper into your dance. Dance until lines between you and the dance start to disappear. Become the dance. Feel that you are your dance. You are the rhythm; you are movements of your body. You became the dance that you dance. Melt into this moment, into this dance. Become the dance, and let it move by itself.
You can do this with everything you do. You can do all actions so deeply that you become part of them, part of action itself. You can run with passion, giving it everything, so that become one with it. Do everything you do with all your being and awareness. Become one with actions. This way you will find oneness in the action.